If your condition continues after a few months of plantar fasciitis treatment, your doctor may suggest injecting your heel with steroidal anti-inflammatory medications (corticosteroid). If you still have symptoms after the injection, you may need to wear a walking cast for 2-3 weeks or night splint when you sleep. In a few cases When researching this topic using the key words “fallen arches,” one of my boys was under the impression that McDonald’s had collapsed! To the best of my knowledge, that is not the case, but there are thousands of falling arches across the country and even the world, and it is creating a rather uncomfortable dilemma.
The use of orthotic insoles or shoe inserts is a commonly prescribed treatment for fallen arches They provide increased comfort for patients when walking or standing. Shoe inserts work by reducing the inward rolling of foot, or excessive pronation whilst giving the arches proper support. When rolling occurs, the arches drop further increasing the strain on the feet. With arch supports however, the dropping is controlled as to keep them in a constantly stable position. Shoe inserts are either available over-the counter or they can be custom-made according to your preferences and individual gait irregularity. There are orthotics specifically designed for sports shoes, working shoes, dress shoes and casual shoes.
There is a great difference between average insoles and arch support insertsStandard insoles are only designed to give a cushioning effect andshock absorption. They may feel comfortable at to start, however theydo not focus on any biomechanical issues i.e. they do not relieveover-pronation. On the other hand, orthotic inserts are operativedevices, created to correct and optimize our foot function. Someinsoles also include an arch support, but often the support isinsufficient, especially if the insoles are made of yielding materials. Fallen arches” is a common term used todescribe a flatfoot condition that develops during adulthood. This should notbe confused with other causes of flatfoot that may develop during childhood oradolescence.
Orthotics and motion control running shoes are one way to stay injury-free while running with fallen arches, but Puleo and Milroy note that strength training also can help. They maintain that weight training to strengthen your calf, quadriceps, hamstring, and gluteus muscles will help take stress caused by overpronation off of your knees, and let these muscles help in the stabilization process. Magnetic insoles are credited with relief from foot pain in many parts of the world. Whether or not the magnets really have pain relief effects, the soaring sales cannot be overlooked at all.
You have flatfeet when the arch on the inside of your feet is flattened, allowing the entire sole of your foot to touch the floor when you stand up. A common and usually painless condition, flatfeet may occur when the arches don’t develop during childhood. In other cases, flatfeet may develop after an injury or from the simple wear-and-tear stresses of age. Flatfeet can sometimes contribute to problems in your ankles and knees because the condition can alter optimal alignment of your legs. If you aren’t experiencing any pain, no treatment is usually necessary for flatfeet.